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The BMI lie

The BMI lie

If you’ve had to do any type of medical test, you’ve probably heard of body mass index (BMI) – a measure of health that takes your weight in kilograms and divides it by your height in metres.   The Australian Government Department of Health website says a person is of healthy weight if their BMI […]
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Beat fatigue

Beat fatigue

Tired of feeling tired? Beat fatigue once and for all with these simple life hacks
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Sex after 60

Sex after 60

Sex life taken a downturn? Sexologist Chantelle Otten shares how to get your groove back
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Get outdoors, get healthier

Get outdoors, get healthier

Spending time in nature can boost your physical and mental wellbeing. Here’s how to get outdoors and reap the benefits
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Exclusive: Identical twins ‘The Twinnies’ open up on the viral video that turned them into overnight global sensations: ‘We had no idea!’

Exclusive: Identical twins ‘The Twinnies’ open up on the viral video that turned them into overnight global sensations: ‘We had no idea!’

Ever since their now infamous synchronised interview recounting a fatal carjacking aired on TV, identical twins Bridgette and Paula Powers from Queensland, affectionately named the Twinnies, have had the world in a tailspin. But it wasn’t until US late night talk show Jimmy Kimmel Live! got in contact with them that the sisters realised they’d […]
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How to meditate

How to meditate

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you…
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Dealing with sugar cravings

Dealing with sugar cravings

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control
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