Transitioning from the warm summer months into dreary winter days can take its toll on your mood. So much so that it actually has a name: seasonal affective disorder (SAD).
Described by Mayo Clinic as “a type of depression that’s related to changes in seasons”, SAD (also known as seasonal depression) commonly occurs at the same time each year, coinciding with the shorter days’ lack of sunshine.
While some may be surprised that this phenomenon actually has a name, it may be even more of a shock that there are recommended treatments.
While (unfortunately) we can’t coax the sun to come out more often, SAD lamps have taken over as an effective treatment for the condition.
Here, we round up the best SAD lamps on the market.
The best SAD lamps to shop in Australia
01
Trayvespace Light Therapy Lamp
$129.99 at Amazon
With three colour temperatures, nine brightness levels and three timer options, this light therapy lamp is uber-tailorable. It is kitted with a built-in smart-memory function as an added bonus, the adjustable gooseneck also allows you to point the light in any direction.
With hundreds of give-star reviews on Amazon, one customer says, “Bought this lamp for my 85 year old Mum who doesn’t get out much. She loves it, bathing in the light and using the different brightness settings. Considering she is doesn’t like new technologies, this is a total winner!”
Key features:
- Easy to install, lightweight
- 3 colour temperatures (cool light/daylight/warm light)
- 9 adjustable brightness levels (10% to 100%)
02
Touch Control Smart LED SAD Lamp
$54 at Dick Smith
For those who are looking to use their lamp while working, this SAD lamp is a rectangular desk topper, making it a breeze to have next to you at your desk. With one warm yellow colour, the LED light can be adjusted to five brightness settings.
Key features:
- 5 brightness settings
- Auto timer
03
Verilux HappyLight Touch Plus
$205.40 at Amazon
The Verilux HappyLight Touch Plus is a UV-free LED light therapy lamp designed to simulate natural sunlight, delivering up to 10,000 Lux of bright white light. It features adjustable brightness levels, colour temperature settings, and a countdown timer, so you can easily personalise your light therapy sessions.
There are over two thousand reviews for this light therapy lamp on Amazon, with 75 per cent giving it five-stars. Customers have been commending it for being a “game changer” and a “blessing” for sufferers of seasonal affective disorder.
Key features:
- 3 brightness levels
- 2 HappyHue colour temperature options
- Countdown timer that is programmable up to 1 hour, in 10-minute increments
04
Light Therapy Lamp
$99.07 at Amazon
With 360-degree light distribution for consistent illumination and five touch-controlled brightness levels, this sleek, vintage-inspired lamp is as functional as it is stylish. By soaking up the artificial rays, this lamp will help you feel energised and alert, ready to take on the day ahead.
Key features:
- 5 brightness levels
- Vintage design
05
SAD Light Therapy Lamp
$49.90 at Big W
This LED light therapy lamp from Big W is made with ABS material, making it durable and long-lasting. It’s also sleek and compact, making it easy for use around the house.
The SAD Light Therapy Lamp mimics natural daylight, but remains UV-free, making it a great option for daily use. Whether you’re in an office with no windows or the weather is just not on your side, this lamp is a great way to improve your mood and focus throughout the day.
Key features:
- Adjustable brightness
- UV-free
What are SAD lamps?
Designed to target seasonal affective disorder (SAD), SAD lamps are designed to mimic natural sunlight, which can be scarce during autumn and winter months.
As it is linked to changes in seasons, these lamps work by emitting light that is much brighter than that of standard indoor lighting, typically delivering 10,000 lux, which is a measure of light intensity perceived by the human eye.
What are the benefits of light therapy?
According to Queensland Health, light therapy “is beneficial for those who can’t obtain exposure to natural light”. By exposing ourselves to bright light, it can help to regulate circadian rhythm, which can potentially lead to better quality sleep.
Please note: The information provided here is not intended as medical advice. It is advisable to consult with your doctor or healthcare professional before making any changes to your health or wellness routine.
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